Video
Nicole Cardoza's Guided Meditation For Anxiety
Yoga Journal
Try this short meditation, created by Yoga Foster and Reclamation Ventures founder Nicole Cardoza, the next time you feel yourself getting overwhelmed, stressed, or anxious.
🎬 Videos(7)
Video
Evelyn Glennie: How to truly listen
Evelyn Glennie
In this soaring demonstration, deaf percussionist Evelyn Glennie illustrates how listening to music involves much more than simply letting sound waves hit your eardrums.
Video
Mindfulness Based Stress Reduction
Nick Dallett from Helpline
The 8-week course is completely self-guided (only you will monitor your progress) and uses the provided practice sheets. Once you successfully complete the eight weeks of practice and study and send the materials indicated for "Requesting a Certificate of Completion," you will receive a personal note of congratulations along with a certificate of completion. There is no cost for this. You simply submit your practice sheets and a one-page description of what you've learned and how you will be incorporating what you learned into your life.
📄 Articles(6)
Article
What is Emotional Resilience and How to Build It? (+Training Exercises)
Madhuleena Roy Chowdhury, BA
Emotional resilience is when you are able to calm your frantic mind after encountering a negative experience. It is intrinsic, and you can read more here.
Article
Mayo Mindfulness: Overcoming negative self-talk
Dana Sparks
Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. Is [...]
Article
Want to Relax? Try Yoga
Ari Isaacman Bevacqua
Stress is ever present. Fortunately, we've got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don't need any prior experience to benefit from the practice. Whether you are at home, work or somewhere in between, yoga is always here to help you relax. We'll show you how to get started.